Yoga for corporates

The benefits of corporate Yoga are far more than other wellness programs, as Yoga helps balance body, mind and soul. Yoga helps to increase flexibility, strength, balance, concentration and breathing capacity while reducing stress and anxiety. Regular Yoga session in a week brings about noticeable changes in employee’s behaviour by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork and increase overall effectiveness at the workplace. During the session we include a variety of stretches, laughter exercises, asanas, breathing techniques, motivational games, relaxation and many more things to keep the employees in the present moment.

Yoga for Pregnant woman

A healthy body and mind is extremely important while you’re expecting. Prenatal yoga majorly focuses on the balance between your mind, body and breath. Prenatal yoga helps to relieve stress and tension, increase strength and flexibility, and addresses common prenatal symptoms like lower back pain and nausea. Pregnancy yoga helps to prepare moms-to-be for birthing process. We believe in a detailed assessment of the client by understanding their reports and their body and mind to initiate the prenatal program.

Yoga for Kids

Yoga is beneficial to improve both physical and mental health of kids. Some of the benefits observed in kids doing yoga on a regular basis include as under:

  • Improves balance
  • Improves strength and endurance
  • Increases aerobic capacity
  • Enhances focus
  • Increases memory
  • Raises self-esteem
  • Improves academic performance
  • Improves classroom behavior
  • Reduces anxiety and stress

During the session we include a variety of stories, stretches, laughter exercises, asanas, breathing techniques, motivational activity, relaxation and many more things to help the kids be in the present moment.

Yoga to aid COVID19 & other illness recoveries

Yoga offers holistic way to unwind and relax. Yoga is a beautiful way to slowly get back to healthy lifestyle after a stressful disease condition. Yoga plays a role in boosting immunity, promotes restful sleep, relaxes mind, improves blood circulation, increases muscle strength, improves pain bearing capacity, promotes positivity etc.

We evaluate the client by going through the reports, understand their mental state, body, their lifestyle and the symptoms they are undergoing. Based on it, we work towards improving the condition of the client.