To maintain the overall health and weight of the body, in order to stay physically active and strong, it is essential to have a balanced diet which consists of all the foods required for the body for energy and nutrients for growth and repair.
What exactly is the definition of a Balanced Diet?
A balanced diet is a diet which consists of different varieties of food that offers all the essential nutrients such as carbohydrates, protein, fats, vitamins and minerals that our body requires for healthy functioning.
Below listed are some of the important benefits of a balanced diet:
Growth and Development – The human body is under a constant process of growth and repair. It needs nutrients such as protein, fats, vitamins and minerals to form new cells. Fruits and vegetables consist of all the essential nutrients required for the growth and development of the body. Hence, including these as part of a balanced diet is highly beneficial for the human body. Include foods such as lentils , nuts and wholegrains in your diet.
Weight Control – A balanced diet is also known to keep your weight under control and greatly beneficial for obese people or those who are on the verge of maintaining a healthy, steady weight. Such a diet involves low-calorie foods that are high in nutrients, especially fibre which fills you up for longer duration without gaining any extra calories.
Supplies Energy – Intake of extremely high calorie foods can cause sudden weight gain, but it is recommended to consume enough amount of calories to stay active and energised. A calorie is a unit for energy obtained from foods. Hence, it is advisable to count the number of calories you consume, especially if you’re looking out to gain energy.
Strengthens Immunity – A healthy and a balanced diet is one of the most crucial things to look after for a stronger immune system. Include foods rich in vitamins such as A, C and E for boosting the immunity of your body. Minerals like selenium and potassium are essential for building a robust immune system that can fight any infections to keep you healthy.
Improves Mental Well-being – Not just weight control and immunity, but a balanced diet is also beneficial in boosting the memory and taking care of your mental health by consisting fish, high quality meats, wholegrains, fruit and vegetables as part of a healthy diet.
