Nutrition during pregnancy and lactation
Nutrition during pregnancy is utmost important because what a woman eats, drinks and thinks is her baby’s main source of nourishment. So moms-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development and also to prevent any deficiencies in the mom’s body. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG). We help women in this beautiful phase of their 9 months journey of motherhood to maximize their nutrition to keep their health in check as well as accelerate their milk supply.
