As sudden and shocking a heart attack occurs and just takes away life with a blink of an eye, the concern of heart disease is the leading killer of men and women who is claiming even more lives than the dreadful Cancer. Going through a cardiovascular disease risk is an altogether different emotional toll on your minds which affects your mood, outlook and the quality of your life. The only key things to focus on while preventing the risk of heart diseases is to maintain a healthy diet with proper weight control and regular physical and cardio exercise. Along with other lifestyle choices, keeping a heart-healthy diet can help in reducing the risk of cardiovascular diseases by approximately 80%, considering you stick to your heart-healthy diet regularly.
Whether you’re a fresher who is yet to begin a heart-healthy diet, or the one who has already been diagnosed with a heart disorder, these simple heart-healthy tips can help in maintaining the blood flow towards your heart, thus keeping you safe from the risk of heart attack.
- Increase the intake of foods rich in Omega-3 fatty acids which can help in reducing the development of plaque. Right from fatty fish, salmon to flax seeds, kale and spinach, incorporate foods rich in omega-fats. Other good sources of healthy fats include olive oil, avocados, nuts and nut butters. These food sources help in managing the blood cholesterol levels and lowers the risk of heart diseases.
- When cutting down on certain foods, it’s important to replace them with healthier alternatives. Adding foods rich in both Omega-3 fats and Omega-6 fats like Pumpkin Seeds can be really beneficial in reducing the bad cholesterol and lowering the risk of cardiovascular diseases. These power packed nutrient-rich seeds are also rich in fiber and antioxidants, both of which are essential in heart ailments.
- Foods like Almonds, Peanuts are highly rich in vitamins and minerals like Magnesium which helps to relax the cells of human body and protect the heart health. Consume 3-4 almonds soaked in water regular in the morning and a handful of peanuts (roasted or plain) throughout the day.
- Focus on high fiber foods like cereals, wholegrains like Oats, Barley, fruits such as Apples, papaya, Citrus Fruits and vegetables like gourds, carrots are rich in both soluble and insoluble fiber, which is required for a healthy heart.
