Are you the one who often dozes off in the middle of the meetings or falls asleep on the desk? This is because you are suffering from a lack of sleep. With so much stress in the current lifestyles, the sleeping patterns of each and every individual, irrespective of any age has drastically changed. With more and more innovations in the technological space, life has become even more stressful and tiring. In between all such chaos, the importance of sleep is easily neglected.
Just like following a healthy routine, getting a good amount of sleep each day is even more critical. Good sleep leads to good health. It helps in rebuilding the cells and tissues of the body, reclaims lost energy and helps you catalogue memories from the day by retaining the knowledge.
This article, we will talk about how the sleep pattern works, the importance of sleep and why sleep is the most important thing to be taken into consideration right away!
How Does Sleep Work?
When you get up in the morning, your body is already half prepared for sleep while half active. When you are awake, the body produces adenosine which accumulates through the day and causes sleepiness, indicating that you’re ready for sleeping.
Sleep depriveness and your circadian rhythm are the two things that your sleep is based on. Consider sleep as a hunger. It builds throughout the day until you feel the need to rest. Sleep deprived calculates the amount of sleep you require based on how long you were awake.
Why Do We Need to Sleep?
Like any other bodily functions, the human body also undergoes sleep regulation the same way it does for eating, drinking and breathing. We often consider sleep as the time or phase where our bodies and brains ask for a break, stop functioning and demand for a rest. But this is not exactly the truth. When you’re sleeping, your body works the hardest by restoring the lost energy, repairing the cells and tissues of the body and releasing essential hormones. Sleep is just another thing which serves as the ultimate purpose to keep you going for the next day ahead.
How Much Sleep Do We Need?
As we all know that 1/3rd of the lives are spent in sleeping, there is a certain amount of sleep you should be getting, as you age longer.
As an adult, an average sleep should not be less than 7 hours. It is advisable to get at least 7-9 hours of sleep to allow the brain to repair the cells and body for the next day.
What Happens When We Don’t Get Enough Sleep?
If you’ve ever spent a night tossing and turning, sleeplessly watching time tick by, you know just how cranky, groggy, and under the weather you’re going to feel the following morning. Losing out on the expert-recommended 7 to 9 hours of sleep your body needs on a regular basis does far more damage than merely making you feel lethargic and grumpy. There are a myriad of harrowing long-term effects of sleep deprivation that could take a serious toll on your well-being.
If you’re wondering just how crucial the importance of sleep is on your body, check out some of the health problems associated with poor sleep:
- Heightened risk of diabetes
- Heightened risk of high blood pressure
- Impaired memory cognition
- Stunted concentration and problem-solving skills
- Weakened immune system
- Heightened risk for heart disease
- Heightened risk for weight gain
What Are The Benefits of Good Sleep Health?
The benefits of sleep effectively hammer home the importance of sleep. Let’s take a closer look at the many reasons why you should prioritize your sleep health.
- Improved Physical Health
- Improved Weight Control
- Boosted Emotional Well-Being
- Heightened Productivity
- Improved Concentration and Focus
- Improved Heart health
