Yoga, a word derived from Sanskrit signifies to join or unite, symbolising the union of body and consciousness. Yoga, as we all know, is an ancient physical, mental and spiritual practice that originated in India. These days, it is practiced in various forms around the world and is growing day by day.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.
The International Day of Yoga was being proclaimed to raise awareness throughout the world because of the many benefits that it provides us with.
The Origins: The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach which is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.”
The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health”. In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.
