Nowadays, as per the modern lifestyle trends, detox diets have started gaining popularity in India as well. Detox diet, as the term says, eliminating certain harmful toxins from your body through several diet changes and adopting several other benefits out of it.
Different types of people follow different detox diet patterns, but typically a period of fasting followed by a strict diet of raw vegetables, fruits and water is what a normal diet of detox is suggested to be. Some of the detox diets also include using herbs and other supplements as part of the diet for clearing out the toxins from the intestine.
While many people claim to feel relaxed and energised following the detox diet, there is little evidence that a detox diet actually eliminates all the toxins from the body.
Detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body. So why do people feel better after detoxification if it generally doesn’t work?
Detox diet is responsible for eliminating highly processed foods which contain fats and added sugar. Avoiding foods high in unhealthy fats and sugar might be one of the reasons why people feel better.
But this too depends upon from individual to individual. Hence it is always recommended to consult your qualified dietician or nutritionist to adapt any new diet pattern. There are several side effects too in detox diets. Detox diets are recommended for a shorter duration. Long term fasting can even cause deficiencies in the body.
In blindly following a detox diet, colon cleansing is also considered as one of the parts but this can cause cramping, bloating, nausea, vomiting and in some cases, even dehydration.
To really watch out for cleansing out the harmful toxins from the body, one of the best solutions is to eat a healthy diet loaded with fruits and vegetables, wholegrains, protein and antioxidants.
Before starting off with a detox diet altogether, it is great to first shift towards healthy eating slowly and then gradually jump-start over a detox diet.
