Digestive Management
Our digestive tract is one long tube running through our body comprising of the mouth, esophagus, stomach, intestine and anus. When our digestive system is healthy and flourishing with a proper balance of stomach acids, enzymes and bacteria, it breaks down food perfectly for nourishment and cell repair. Our gut digest food and is also responsible for our immunity. Our intestine is a house of innumerable bacteria known as “gut microflora” that play an essential role in keeping our gut healthy. When the digestive system is unable to absorb nutrients from the food and eliminate waste, one may experience various health issues like headaches, mood issues, weight gain, hormonal and menstrual issues, frequent cold, cough, allergies and fever, lethargy, body pain, mental health issues, sleep and skin problems — no wonder why it is said that “All diseases begin in the gut” – Hippocrates.
Thanks to our mindless and ignorant lifestyle today, we abuse our body with foodless food, unnecessary medications, antacids, antibiotics, toxic drinks and more than required stress, all of which can hamper the digestive health. This can manifest as symptoms and conditions such as constipation (which is the first step to cancer), acidity, GERD, bloating, flatulence, ulcers, I.B.S., gastritis and other gut issues leaving our gut very unhappy. With proper understanding we tailor the diet to improve your gut.
