Have you also been surfing for easy and healthy food recipes for weight loss all day long? A lot of trending diet patterns are seen emerging and have gained popularity in the name of healthy diet. Keto-diet, intermittent fasting, zero carb intake etc are being practiced on large scale. Should we follow these diets? Well, we need to wait and think – Is this right way to treat our body? Do we understand what our body needs? In what proportion? So that it can function at its best. In the bargain to lose weight quickly, we end up either starving ourselves or depriving our bodies of the essential nutrients.
The famous Hippocrates once quoted ‘Let food be thy medicine’. We need to understand that eating good food is necessary but along with that eating it in the right way is important. Many a times, we eat the right food, but we don’t eat it in the right manner. This is what prevents it from being optimally utilised by the body. Thus, many a times despite following strict weight loss diet, we end up gaining even more at the end of it.
A lot of traditional food which was a part of our daily diet had specific ingredients which were known as ‘secret ingredients’. Ever wondered why these were called so?
Certain foods complement each other in such a way that they unlock the nutrient properties of one another. This means in simple terms that certain nutrients in a food can be utilised to their best when combined with their complimentary food nutrient. The body can absorb them in a better way when taken along with the required complement. So, how do you know what exactly must be consumed, when it must be consumed and in what proportion?
Weight loss is not a ‘one day job’. It is a habit that you develop – that of having the right food in adequate quantity, which depends on a lot of factors like your metabolism, your daily routine, work routine, stress levels, co-morbidities, etc. Falling prey to wrong diet for weight loss can deprive your body from essential nutrients and make you prone to many diseases.
Nutrihub Fitness is the place where we answer all your questions. Neha Shah an expert nutritionist, proficient in the field of nutrition and yoga. Her expertise will in understanding the relationship between food and its nutritive value and how it can be adequately used for maintaining a healthy body and mind helps the client reach the pinnacle of health. At Nutrihub Fitness, we not only provide you with best diet plans suiting your needs but also guide you how these can be easily managed at your home.
The health solutions comprise of easy healthy recipes for weight loss as well as many other ailments. It is designed by our expert herself which can be made at home ensuring purity and hygiene both. Every recipe mentioned here is an outcome of detailed study and research of all ingredients and their nutritional properties. They cover both disease specific recipes and other easy and healthy recipes which can be used for all age groups conveniently. Above all, you need not be ill or diseased to consume good and healthy food. Your body deserves food which is healthy, easy to digest, and which makes it function to the best. The recipe list included at nutrihubfitness.com not only ensures nutrition but also a treat to you taste buds making it easy for all to fall in love with the food you cook and eat. From kids or grandparents, we include a variety suiting each one of your family members.
So, healthy eating is just a click away for all. Let us make healthy eating normal with these easy healthy recipes.
